Time to think about skiing, here are some exercises
It all goes downhill, nicely, for fit skiers – USA Today
Why yes, all of that snow in Happy Valley last week did get me thinking about skiing already. While we are months away from hitting the slopes, the time to prepare is now. I have previously linked to these article and found the exercises really made a difference. Fun fact: the model in the article was one of my flag football teammates.
[...] prepare for the ski season, I have already started exercising specifically to get ready for skiing. Doing wall-sit exercises for just a few minutes a day has made a huge difference in how much better …, so I am not slacking this season. I really noticed it when I did not do as many wall-sits leading [...]
[...] always, I’m getting ready with daily exercises, specifically wall-sits. I can’t emphasize enough how helpful just a few minutes every day improves both the [...]
[...] were on fire and the end of each run (I can only imagine how bad it would be if I didn’t do wall-sits daily) and I was getting winded. I don’t know if I’m just that out of shape or if the [...]