Time to think about skiing, here are some exercises

It all goes downhill, nicely, for fit skiersUSA Today
Why yes, all of that snow in Happy Valley last week did get me thinking about skiing already. While we are months away from hitting the slopes, the time to prepare is now. I have previously linked to these article and found the exercises really made a difference. Fun fact: the model in the article was one of my flag football teammates.

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